Breakfast Spinach And Feta Egg Muffins

Name: Breakfast Spinach And Feta Egg Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 muffins
Ingredients: 6 large eggs; 1 cup fresh spinach, chopped; 1/2 cup feta cheese, crumbled; 1/4 cup milk; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/4 cup diced bell peppers (optional); 1/4 cup chopped tomatoes (optional)

Highlighted under: Light Healthy Meals Inspiration

I love starting my day with a nutritious and delicious breakfast, and these Breakfast Spinach and Feta Egg Muffins have become my go-to. Packed with greens and protein, they’re the perfect way to fuel my mornings. I can whip them up in under 30 minutes and enjoy them on the go or as a cozy sit-down meal. Each muffin is bursting with flavor, thanks to the creamy feta cheese and fresh spinach, making my breakfast delightful and guilt-free.

Created by

Rebecca Turner

Last updated on 2026-02-16T04:21:36.616Z

When I first tried making egg muffins, I was amazed at how easy it was to combine healthy ingredients into a flavorful meal. The first batch I made didn't have enough seasoning, so I recommend a generous sprinkle of salt and pepper to really bring out the flavors of the spinach and feta.

These muffins are not just great for breakfast; they're perfect for meal prep throughout the week. I often make a double batch, freeze half, and just heat them up in the microwave for a quick snack or a wholesome breakfast. The texture stays moist, and they taste just as good as when they were freshly baked!

Why You Will Love This Recipe
Fluffy and savory with a delightful cheesy flavor
Quick and easy to prepare, perfect for busy mornings
Versatile - customize with your favorite vegetables or meats

Ingredient Insights

The star ingredients in these Breakfast Spinach and Feta Egg Muffins are definitely the eggs and the feta cheese. The eggs provide a protein-packed base, while the feta adds a creamy, tangy flavor that elevates the overall taste of the muffins. Using fresh, high-quality eggs will enhance the fluffiness of the muffins and provide a brighter color. If you prefer a lower-fat option, opt for egg whites or a low-fat feta, but this might slightly alter the texture and taste.

Fresh spinach is important not only for its nutritional value but also for its vibrant color and mild flavor, which perfectly complements the feta. Make sure to chop the spinach finely to distribute it evenly throughout the muffins, which will help prevent the muffins from having large, unappetizing clumps. You can also experiment with other greens like kale or Swiss chard if you want to switch it up; just note the different cooking times they may require.

Baking Techniques

When it comes to filling your muffin tin, make sure to fill each cup about 2/3 full to allow for expansion during baking. If you find that your mixture is too watery, this can lead to flat muffins. Mixing the egg and milk thoroughly helps create an airy texture, so whisk them until they are fully combined and slightly frothy. Another useful tip is to tap the muffin tin on the counter before baking to eliminate any air bubbles, ensuring an even bake.

While baking, keep an eye on the muffins as ovens can vary in temperature. The muffins should puff up and the tops should have a slight golden color. This usually takes around 20 minutes, but I recommend checking them a minute or two earlier by inserting a toothpick in the center. If it comes out clean, they’re good to go! Avoid opening the oven door too early, as it can cause the muffins to sink.

Storage and Serving Suggestions

These muffins are incredibly versatile and perfect for meal prep! Once cooled, you can store them in an airtight container in the refrigerator for up to 5 days. For longer storage, consider freezing them; wrap each muffin individually in plastic wrap and place them in a freezer bag. To reheat, simply microwave for about 30-45 seconds or place in the oven at 350°F (175°C) for 10-15 minutes until warmed through.

For a more substantial breakfast, serve these muffins alongside a fresh fruit salad or a dollop of Greek yogurt. They also make a great snack or light lunch option. Feel free to get creative by adding herbs or spices to the mix; fresh dill or parsley can elevate the flavor even further. You can also try incorporating cooked meats like diced ham or bacon for a heartier version!

Ingredients

Gather these simple ingredients before you start:

Ingredients

6 large eggs
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/4 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 cup diced bell peppers (optional)
1/4 cup chopped tomatoes (optional)

Make sure everything is well-prepped.

Instructions

Follow these easy steps to create your egg muffins:

Preheat the oven

Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or olive oil.

Whisk the eggs

In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.

Add vegetables

Fold in the chopped spinach, feta cheese, and any additional vegetables you’re using.

Fill muffin tin

Divide the mixture evenly among the prepared muffin cups, filling each about 2/3 full.

Bake the muffins

Bake in the preheated oven for about 20 minutes, or until the muffins are set and a toothpick inserted in the center comes out clean.

Cool and serve

Let the muffins cool in the pan for a few minutes before transferring them to a wire rack. Enjoy warm or store in the refrigerator for later!

These muffins can be enjoyed warm or cold!

Pro Tips

Feel free to experiment with different cheeses or add herbs like dill or parsley for extra flavor.

Common Issues and Fixes

If you find your muffins sinking in the middle, this could be due to overmixing the batter. When mixing the wet and dry ingredients, do so gently until just combined. Overmixing can create excess air pockets which collapse during baking. Additionally, ensure that your baking powder is fresh, as old leavening agents can also lead to flat muffins.

Another issue could be if your muffins are too dry. Make sure not to overbake them; they should be set in the middle but not dry. Every oven is different, so consider investing in an oven thermometer to ensure accurate temperatures. If they consistently turn out too dry, try adding an extra egg or increasing the milk a bit to enhance moisture.

Customization Ideas

The beauty of these muffins lies in their versatility. You could easily swap in seasonal vegetables like zucchini or asparagus, or experiment with different cheeses such as goat cheese or cheddar. If you're looking for additional protein, consider adding some shredded chicken or turkey. Just ensure that any added ingredients are cooked before they’re mixed in; the muffins bake quickly and fresh vegetables may not soften adequately.

For a spicy kick, a pinch of red pepper flakes or some diced jalapeños can be folded into the mixture. If you prefer a more Mediterranean flair, add sun-dried tomatoes and a sprinkle of oregano. With so many options, you can keep this recipe exciting and new every time you make it!

Questions About Recipes

→ Can I freeze these egg muffins?

Yes, they freeze well! Just wrap them in plastic wrap or store in an airtight container.

→ How long do they stay fresh in the refrigerator?

They can be stored in the refrigerator for up to 5 days.

→ Can I substitute the feta cheese?

Absolutely! You can use any cheese you prefer, like mozzarella or cheddar.

→ Are these muffins gluten-free?

Yes, this recipe is naturally gluten-free as it doesn't contain any flour.