High Protein Beef And Broccoli Bowl

Name: High Protein Beef And Broccoli Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb beef sirloin, thinly sliced; 4 cups broccoli florets; 2 tablespoons vegetable oil; 1 tablespoon garlic, minced; 1 tablespoon ginger, minced; 3 tablespoons soy sauce; 1 tablespoon oyster sauce; 2 tablespoons sesame oil; Salt and pepper to taste; Cooked rice for serving

Highlighted under: Fast Quick Meals Inspiration

I love preparing this High Protein Beef And Broccoli Bowl because it combines flavors and nutrition in such a satisfying way. The tender beef, crisp broccoli, and savory sauce create a delightful meal that I can whip up in about 30 minutes. It’s a perfect choice for busy weeknights or meal prep, giving me a chance to enjoy a hearty dish loaded with protein and vegetables. Plus, the ingredients are easy to find, making this a staple in our household.

Created by

Rebecca Turner

Last updated on 2026-02-16T07:51:37.103Z

When I first made this dish, I was blown away by how well the flavors meld together. I experimented with different sauces, and I found that adding a touch of oyster sauce really elevated the dish. It gives a depth that complements the beef and broccoli beautifully. The first time I served it, my family couldn't believe it was homemade!

The method is simple: quickly stir-frying the beef ensures it remains tender while the broccoli retains its crunch. I also learned to blanch the broccoli before adding it, which brightens its color and keeps it vibrant. This bowl has become a regular request in our home.

Why You'll Love This Recipe
Packed with protein to fuel your day
A healthy meal that doesn't skimp on flavor
Quick to prepare, making it perfect for busy nights

Cooking Technique Tips

When cooking the beef, it's essential to ensure your pan is hot enough before adding it. This helps to achieve that perfect sear, creating a rich depth of flavor. I recommend pre-heating your pan for at least 2-3 minutes on medium-high heat. You want the beef to cook quickly, turning golden brown on the outside while remaining tender inside. If overladen, it will steam instead of sear, which can compromise the texture.

Another key to a successful stir-fry is working quickly. After you add the garlic and ginger, stir-fry them briefly until fragrant—about 30 seconds—before adding the beef. If these flavorful aromatics burn, they can impart a bitter taste to your dish, so keep an eye on the heat and stir continuously during this step.

Ingredient Roles and Variations

The balance of flavors in this dish largely stems from the soy sauce and oyster sauce combination. Soy sauce provides a salty umami backbone, while oyster sauce adds sweetness and complexity. If you're looking for a gluten-free alternative, replace soy sauce with tamari or coconut aminos. They won't compromise the flavor significantly but will cater to gluten sensitivities.

You can also customize the vegetables besides broccoli. I frequently add red bell peppers or snap peas for added color and nutrition. Just adjust the blanching time slightly; bell peppers need less time while snap peas can follow the same timing as broccoli. Feel free to experiment with other vegetables based on seasonality or personal preference.

Ingredients

Gather these ingredients before starting.

Ingredients

1 lb beef sirloin, thinly sliced
4 cups broccoli florets
2 tablespoons vegetable oil
1 tablespoon garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce
1 tablespoon oyster sauce
2 tablespoons sesame oil
Salt and pepper to taste
Cooked rice for serving

Ensure all ingredients are prepped before cooking.

Instructions

Follow these steps to make your Beef and Broccoli Bowl.

Cook the Broccoli

Bring a pot of water to a boil. Add the broccoli florets and blanch for 2 minutes. Drain and set aside.

Stir-Fry the Beef

Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Add the minced garlic and ginger, stir-frying for 30 seconds until fragrant. Add the sliced beef and cook until browned, around 5 minutes.

Combine Ingredients

Return the blanched broccoli to the pan. Add soy sauce, oyster sauce, and sesame oil. Stir well to combine and cook for an additional 3-4 minutes, allowing the flavors to meld.

Serve

Divide servings over cooked rice and drizzle with additional soy sauce if desired. Enjoy your meal!

Now you’re ready to enjoy your delicious meal!

Pro Tips

To make this dish even healthier, consider adding more vegetables like bell peppers or snap peas.

Make-Ahead and Storage

This High Protein Beef and Broccoli Bowl is an excellent candidate for meal prep. You can prepare the beef and sauce mixture ahead of time and store it in the refrigerator for up to 3 days. Just make sure to keep your cooked rice separate, as it tends to lose texture if stored together. When ready to enjoy, reheat the beef and broccoli mixture in a skillet over medium heat until heated through, then serve over freshly cooked rice.

You can also freeze leftovers. Place the beef and broccoli in an airtight container and store it in the freezer for up to 2 months. When reheating, add a splash of water to create steam, which helps retain moisture, and warm it slowly in a skillet over low heat or in the microwave.

Serving Suggestions

For an extra kick, consider garnishing your Beef and Broccoli Bowl with a sprinkle of toasted sesame seeds or chopped green onions. These add both crunch and visual appeal, enhancing the dish's overall presentation. For an even bolder flavor, a drizzle of chili oil can provide a spicy kick, taking this dish to the next level.

If you're making this for a group, serving it family-style can be a delightful way to enjoy the meal together. Simply mound a large serving of rice in the center of the table and top it with the beef and broccoli. This communal approach encourages sharing and allows everyone to customize their portions with extra sauce or additional toppings.

Questions About Recipes

→ Can I use chicken instead of beef?

Yes! You can easily substitute the beef with chicken for a lighter alternative.

→ Can I make this dish gluten-free?

Absolutely! Use tamari sauce in place of soy sauce to make it gluten-free.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Can this be frozen?

Yes, this dish can be frozen. However, the texture of the broccoli may change once reheated.